Calorie & macro tracker
Protokl vs YAZIO
YAZIO keeps calorie and macro tracking simple, with recipes and fasting tools. Protokl handles the nutrition side too, then adds strength programming and a body-composition forecast so your diet and training work from the same plan.
| Feature | YAZIO | Protokl |
|---|---|---|
| AI meal-photo loggingSnap your plate and macros are logged automatically. | Partial | ✓ |
| Strength-training programmingProgressive overload programmed around your goal and recovery. | — | ✓ |
| Body-composition forecastProjects your weight, body fat %, and lean mass 3–12 months out. | — | ✓ |
| Apple Health integration | Partial | ✓ |
| Calorie & macro tracking | ✓ | ✓ |
| Free tier | ✓ | ✓ |
| Recipes & fasting toolsProtokl offers meal recommendations with recipe links; no fasting timer. | ✓ | Partial |
| Android appProtokl is iOS-only today. | ✓ | — |
What YAZIO does well
- Clean, approachable calorie and macro tracking with recipes and fasting features.
- A large food database and barcode scanning; iOS and Android.
- A friendly pick if you mainly want simple nutrition tracking.
Where Protokl is different
- Nutrition plus a science-based strength program and a body-composition forecast — not just food tracking.
- A body-composition forecast projecting weight, body fat %, and lean mass 3–12 months out.
- AI meal-photo logging plus macros that adapt weekly.
- Workouts that auto-progress with progressive overload from your performance and recovery.
- Deep Apple Health integration across 50+ data types.
Pricing
Both have free tiers with paid premium. Check current pricing on each app’s listing.
Protokl vs YAZIO — FAQ
Is Protokl a good YAZIO alternative?
If you want training and a body-composition forecast alongside nutrition, yes. For simple calorie tracking with recipes and fasting, YAZIO is a friendly option.
What does Protokl add over YAZIO?
Strength programming, AI meal-photo logging, adaptive macros, and a body-composition forecast.
Is Protokl free like YAZIO?
Both have free tiers; Protokl’s premium is an App Store subscription.
Does Protokl work on Android?
Not yet — Protokl is iOS-only today.
Does Protokl track fasting like YAZIO?
Protokl focuses on macros, training, and body-composition forecasting rather than fasting timers.
One app instead of three
Nutrition, training, and your body-composition forecast — together. Free on iOS.
Download Protokl — FreeComparison based on publicly available information as of June 28, 2026. YAZIO is a trademark of its respective owner; this page is an independent comparison and is not affiliated with or endorsed by YAZIO.