Workout logger
Protokl vs Hevy
Hevy is a clean, popular workout logger with great set tracking and PR history. Protokl logs your lifts too — but it also programs the progression for you and handles nutrition and your body-composition forecast, so you're not stitching apps together.
| Feature | Hevy | Protokl |
|---|---|---|
| Progressive-overload programmingHevy logs and stores routines; Protokl prescribes the progression. | — | ✓ |
| Calorie & macro tracking | — | ✓ |
| AI meal-photo loggingSnap your plate and macros are logged automatically. | — | ✓ |
| Body-composition forecastProjects your weight, body fat %, and lean mass 3–12 months out. | — | ✓ |
| Set & PR logging | ✓ | ✓ |
| Large exercise library | ✓ | ✓ |
| Free tier | ✓ | ✓ |
| Android & web appsProtokl is iOS-only today. | ✓ | — |
What Hevy does well
- Excellent, fast set logging with PR history and customizable routines.
- Generous free tier, an active community, and iOS, Android, and web apps.
- A focused, polished logging experience if that's all you need.
Where Protokl is different
- Programs your training — progressive overload calculated from performance, recovery, and goal weight — instead of only logging what you did.
- Nutrition in the same app: macros that adapt weekly plus AI meal-photo logging.
- A body-composition forecast projecting weight, body fat %, and lean mass 3–12 months out.
- Deep Apple Health integration across 50+ data types.
Pricing
Both have free tiers with paid premium. Check current pricing on each app’s listing.
Protokl vs Hevy — FAQ
Is Protokl a good Hevy alternative?
If you want your training programmed and your nutrition tracked in the same app, yes. If you only want a fast, polished set logger, Hevy is excellent at that.
Does Protokl log sets and PRs like Hevy?
Yes — Protokl logs your sets and tracks PRs, and it also prescribes the progressive overload for each session.
What does Protokl add over Hevy?
Progressive-overload programming, full nutrition tracking with AI meal photos, and a body-composition forecast.
Is Protokl free like Hevy?
Both have free tiers; Protokl’s premium is an App Store subscription.
Does Protokl work on Android?
Not yet — Protokl is iOS-only today. Hevy is on iOS, Android, and web.
One app instead of three
Nutrition, training, and your body-composition forecast — together. Free on iOS.
Download Protokl — FreeComparison based on publicly available information as of June 28, 2026. Hevy is a trademark of its respective owner; this page is an independent comparison and is not affiliated with or endorsed by Hevy.